Jasperden Health

My Blog Anniversary

17th Jan 202217th Jan 2022 by Rachel Duerden, posted in Wellbeing

I can’t believe it’s been 3 years!

Many thanks for showing an interest in my blog.

Rachel xx

7 Fabulous Reasons for Eating Oats.

15th Jan 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

January is National Oatmeal Month in the US. I love chocolate-flavoured porridge in the mornings! Not only is it delicious but the oats in it are so healthy. Read on to discover 7 fabulous reasons for eating oats.

Pages: 1 2

Happy New Year 🎆🎇✨🎊

31st Dec 20214th Jan 2022 by Rachel Duerden, posted in Wellbeing

2021 has been a pretty grim year for many of us, including me.

However, I’m grateful for the following:-

My Dad has more or less recovered from potentially life-threatening illnesses.
My body enabled me to run a marathon in October.
Getting a nice, little job.
Surviving Covid this month.

And finally:-

For the interest shown in my blog. Thank you for thinking my blog is worth subscribing to and for taking the time to comment and like my posts. It encourages me to keep going.

I am looking forward to creating new content for next year.

So, I hope all of you have a wonderful 2022.

Take care,

Rachel xx