Jasperden Health

What are the 7 Symptoms of Chronic Fatigue Syndrome?

12th Aug 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

Did you know that more people are diagnosed with chronic fatigue syndrome than with HIV and M.S? If you think you may have CFS, then check out my latest: What are the 7 symptoms of Chronic Fatigue Syndrome?

young man in sleepwear suffering from headache in morning — Photo by Andrea Piacquadio on Pexels.com

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Is Kimchi Good or Bad For You?

29th Jul 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

In recent years, I’ve been hearing that probiotics are good for you, especially for your gut health. I’m going to have a look at one of them and see if kimchi is good or bad for you.

clear glass jar with kimchi beside the wooden chopsticks — Photo by Antoni Shkraba on Pexels.com

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Why is Fibre So Important and How to Increase it in Your Diet.

15th Jul 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m sure you’ve heard ‘eat more fibre’ but despite this, many adults are only getting around 18g a day instead of 25-30g. So, why is fibre so important and how to increase it in your diet.

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