My Football Belly: Bloatedness. 17th Oct 202017th Oct 2020 by Rachel Duerden, posted in Uncategorized Your Guide to Beating the Bloat. Image from Freepik.com It’s not as bad as it used to be, but I used to get so bloated, that people asked me if I was pregnant!! Pages: 1 2
Ginger Spice. No. Not Geri! 10th Oct 202010th Oct 2020 by Rachel Duerden, posted in Uncategorized Your Complete Guide to Ginger and it’s Health benefits. Image from Depositphotos Facts about Ginger The word, ginger, comes from the ancient Sanskrit, ‘singabera’ meaning, ‘shaped like a horn.’ Pages: 1 2
Piriformis Syndrome: Literally a Pain in the Ass! 3rd Oct 202020th Dec 2023 by Rachel Duerden, posted in Managing Minor Health Conditions Your Guide to Managing Piriformis Syndrome and General Back Health. For the last 10 years or so, this condition has caused me a lot of pain. Pages: 1 2
Jasperden Health 