Jasperden Health

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Are you perimenopausal, menopausal or just suffer from hot flushes and/or night sweats?

Then read this post to help you manage them.

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My Anecdotal Guide to Managing IBS.

Are you regularly constipated, nauseous, suffer from stomach cramps and have bouts of diarrhoea?

You may suffer from Irritable Bowel Syndrome. As do I. Read on to see what works for me.