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🎼 Summer Loving had me a blast…🎼

20th Oct 201925th Aug 2021 by Rachel Duerden, posted in Wellbeing

“There are two means of refuge from the miseries of life: music and cats.” ― Albert Schweitzer

I couldn’t imagine my life without music. It moves me emotionally, it sometimes makes me want to dance around my living room,

Continue reading “🎼 Summer Loving had me a blast…🎼” →

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Trust your Guts Part 2

2nd Sep 20192nd Sep 2019 by Rachel Duerden, posted in Uncategorized

So, how can we look after our guts?

Eating the following can help:-

Continue reading “Trust your Guts Part 2” →

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Trust your Guts Part 1

21st Aug 201921st Aug 2019 by Rachel Duerden, posted in Uncategorized

You can cover a tennis court with my guts!

Continue reading “Trust your Guts Part 1” →

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