Jasperden Health

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24th May 202320th May 2023 by Rachel Duerden, posted in Wellbeing

As I’m so thrilled that I have some new subscribers, I thought I would offer a FREE download; 10 Amazing Foods That Lower Blood Pressure.

If you haven’t already, click on the link below to get yours.

Click to access 0e357-wp-1617885625459.pdf

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Can You Eat Bread Every Day?

20th May 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

There seems to be a bit of confusion about bread; some people think it’s bad for you but others believe that it’s good for you! I’m going to set the record straight and answer the question, ‘Can you eat bread every day?’

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What is the Paleo Diet and What Can You Eat On it?

6th May 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health, Products for Sale

This diet is one of the most popular in the world. However, it is confusing to know what you can and cannot eat. Hopefully, my post will help you and answer the questions: What is the paleo diet and what can you eat on it?

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