Chia Seeds. They Don’t Just Give You Energy.

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8 Reasons Why You Should Eat Chia Seeds.

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Pronounced as, ‘chee-uh’ these seeds have been a staple in Native American and Mexican diets for hundreds of years. And they’re still popular today.

26 thoughts on “Chia Seeds. They Don’t Just Give You Energy.

    1. They taste lovely in porridge and there’s a chia pudding you can make. Mix a cup of milk with 2tbsp of seeds and leave for at least 20 minutes, until the mixture thickens. Then add whatever flavourings, fruit, etc. you want. πŸ˜€

  1. I grind them up and use in a breakfast bread recipe. I also love chia seed puddings! Thanks for sharing the healthy info about these great little seeds.

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