Are Peanuts Good for Your Health?

In the US, it’s National Peanut Month. As they are my favourite nuts, I want to know just how peanuts are good for your health.

Blue Jay with Peanut. Image from WordPress.

13 thoughts on “Are Peanuts Good for Your Health?

  1. I didn’t know about peanut benefits! Thanks for sharing this wonderful and helpful article with us.

  2. Admittedly, I don’t have peanuts a lot. I veer towards almonds. But I definitely should, seeing the benefits! Thanks for sharing.

  3. Such a fun and informative post! I didnโ€™t know that peanuts are technically not a nut but legumes, Iโ€™ve learned so much about peanuts and the benefits of incorporating them into your diet. Thank you for sharing!

  4. โ€œarachibutyrophobiaโ€ – who knew?!!

    I have to admit that limiting myself to circa 2tbs when the jar & spoon come out sounds hard! Thank you for the reminder to check that sneaky sugar content!

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