Is Drinking Mushroom Coffee Good For You?

Yes, I know. Mushroom coffee? I’ve never heard of it, either, until recently. Let’s have a look at it in this post, ‘is drinking mushroom coffee good for you?’ and find out more about it.

hot cup of black coffee in hand
Photo by Ayşe Nur on

What are Ultra-processed Foods and Do you Need to Avoid Them?

A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’

sausage sandwich on box
Photo by Luis Quintero on