4 Sure-fire Ways to Prevent Osteoporosis

7th May 202228th Jan 2025 by Rachel Duerden, posted in Managing different illnesses

Did you know that approximately 9 million fractures each year worldwide are caused by Osteoporosis? As May is Osteoporosis Awareness and Prevention Month, here are 4 sure-fire ways to prevent osteoporosis.

The image shows the difference between healthy bones and bones with osteoporosis. 4 sure-fire ways to prevent osteoporosis.

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3 thoughts on “4 Sure-fire Ways to Prevent Osteoporosis”

Michelle (Boomer Eco Crusader) says:

9th May 2022 at 1:27 am

Thanks for sharing this information Rachel. My dad had osteoporosis so it’s something I am concerned about as I get older.

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1. Rachel says:
  
  9th May 2022 at 6:09 am
  
  At least there are ways we can slow it down.
  
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Lisa's Notebook says:

10th May 2022 at 11:15 am

I hadn’t realised Vitamin D was good for preventing osteoporosis, which is lucky for me as I’ve been taking Vitamin D supplements for years 🙂

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