Why is Fibre So Important and How to Increase it in Your Diet.

15th Jul 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m sure you’ve heard ‘eat more fibre’ but despite this, many adults are only getting around 18g a day instead of 25-30g. So, why is fibre so important and how to increase it in your diet.

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2 thoughts on “Why is Fibre So Important and How to Increase it in Your Diet.”

indianeskitchen says:

23rd Jul 2023 at 8:21 am

This is one area I lack in!

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1. Rachel says:
  
  23rd Jul 2023 at 9:38 am
  
  Thanks for commenting.
  
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