You’ll Want to Eat These Fats!

by Rachel Duerden, posted in Food and Drink for Health

15 Health Benefits of Omega-3 Fatty Acids.

Image from Harvard Health – Harvard University

In the past, if you wanted to keep your heart healthy and lose weight, you were told to cut right down on fat. These days, you’re now told that some fats are essential in your diet.

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6 thoughts on “You’ll Want to Eat These Fats!”

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