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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

Why We Need To Use Sunscreen And Not Just When It’s Sunny.

17th Jun 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

I’m writing this as the UK is having a heat wave. (Sorry, rest of the world. We’re not use to it being really hot!). Even now, some of us don’t use sunscreen or not enough of it. Here is a reminder why you should.

The image shows a woman sitting in the beach, applying sunscreen. Why we need to use sunscreen. Not just when it's sunny.
Image from WordPress
Pages: 1 2
Tagged why we need to use sunscreen.11 Comments

Is Drinking Mushroom Coffee Good For You?

3rd Jun 202322nd Dec 2023 by Rachel Duerden, posted in Food and Drink for Health, Products for Sale

Yes, I know. Mushroom coffee? I’ve never heard of it, either, until recently. Let’s have a look at it in this post, ‘is drinking mushroom coffee good for you?’ and find out more about it.

hot cup of black coffee in hand
Photo by Ayşe Nur on Pexels.com
Pages: 1 2
3 Comments

Thank you for subscribing.

24th May 202320th May 2023 by Rachel Duerden, posted in Wellbeing

As I’m so thrilled that I have some new subscribers, I thought I would offer a FREE download; 10 Amazing Foods That Lower Blood Pressure.

If you haven’t already, click on the link below to get yours.

Click to access 0e357-wp-1617885625459.pdf

Rachel x

2 Comments

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