My Anecdotal Guide to Managing IBS.
Are you regularly constipated, nauseous, suffer from stomach cramps and have bouts of diarrhoea?
You may suffer from Irritable Bowel Syndrome. As do I. Read on to see what works for me.
Author: Rachel Duerden
Former nurse and counsellor. Passionate about health and fitness.
🎼 I’m so Tired, my Mind is on the Blink. 🎶🎵
Insomnia: I can’t get no sleep!
At times, I struggle with insomnia, which can last for weeks. I find during these times, my moods and energy levels fluctuate and my concentration worsens. For example, I have gone to a cupboard in my kitchen, only to forget, a second later, what I’m looking for!
Jasperden Health 