“Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions.” Eliud Kipchoge.
Can foods really affect your mood? You betcha!
Author: Rachel Duerden
Former nurse and counsellor. Passionate about health and fitness.
Hay fever Hell.
Isn’t it wonderful when Spring arrives? The longer days and shorter nights, the greenery, the blooming flowers, and bird song…..
And then it starts.
Jasperden Health 