Rachel Duerden

🎼I’m running up that hill… 🎶🎶

19th Jun 202025th Aug 2021 by Rachel Duerden, posted in Wellbeing

Since I’m 46 today, I decided to run 4.6 miles, to celebrate!Feel free to read this post, to see why I like to run and its health benefits.Why do I run? I LOVE IT, THAT’S WHY!!

Health benefits include:- Continue reading “🎼I’m running up that hill… 🎶🎶” →

Guide for Looking After Your Liver.

14th Jun 202025th Aug 2021 by Rachel Duerden, posted in Your Amazing Body

“All right, let’s not panic. I’ll make the money by selling one of my livers. I can get by with one.” Homer. (“The Simpsons”).

Yes. I know. We’ve only got one liver!

Since it’s involved in over 500 functions in your body, I think I should look at, how to look after it.

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Cholesterol: Fatty Blood Vessels

1st Jun 20201st Jun 2020 by Rachel Duerden, posted in Uncategorized

When I had my old lady check, a few years ago, my blood test showed that I had slightly raised cholesterol levels.

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