Food and Drink for Health – Page 3

Why is Fibre So Important and How to Increase it in Your Diet.

15th Jul 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m sure you’ve heard ‘eat more fibre’ but despite this, many adults are only getting around 18g a day instead of 25-30g. So, why is fibre so important and how to increase it in your diet.

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Is Drinking Mushroom Coffee Good For You?

3rd Jun 202322nd Dec 2023 by Rachel Duerden, posted in Food and Drink for Health, Products for Sale

Yes, I know. Mushroom coffee? I’ve never heard of it, either, until recently. Let’s have a look at it in this post, ‘is drinking mushroom coffee good for you?’ and find out more about it.

hot cup of black coffee in hand — Photo by Ayşe Nur on Pexels.com

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Can You Eat Bread Every Day?

20th May 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

There seems to be a bit of confusion about bread; some people think it’s bad for you but others believe that it’s good for you! I’m going to set the record straight and answer the question, ‘Can you eat bread every day?’

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