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Category: Uncategorized

Alzheimer’s: The Disease that Hides the Person Underneath.

26th Sep 202026th Sep 2020 by Rachel Duerden, posted in Uncategorized

Title derived from a quote by Jamie Calandriello.

Image from Canva

Your guide to Alzheimer’s and some evidence-based tips that could reduce the likelihood of you getting it.

Pages: 1 2
Tagged Alzheimer's, dementia6 Comments

Thank you for following Me!

23rd Aug 202023rd Aug 2020 by Rachel Duerden, posted in Uncategorized

https://jasperdenhealth.com/wp-content/uploads/2020/08/plant-based-steak-courgette-tagliatelle.pdf

As a thank you for following me, feel free to download the above FREE recipe!

1 Comment

IBS. Yep; definitely irritating!

1st Aug 20201st Aug 2020 by Rachel Duerden, posted in Uncategorized

My Anecdotal Guide to Managing IBS.

Are you regularly constipated, nauseous, suffer from stomach cramps and have bouts of diarrhoea?

You may suffer from Irritable Bowel Syndrome. As do I. Read on to see what works for me.

Continue reading “IBS. Yep; definitely irritating!” →

78 Comments

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