Wellbeing – Jasperden Health

What Are The Most Successful Ways To Quit Smoking?

14th Oct 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.

person lighting a cigarette — Photo by lil artsy on Pexels.com

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What are the 7 Symptoms of Chronic Fatigue Syndrome?

12th Aug 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

Did you know that more people are diagnosed with chronic fatigue syndrome than with HIV and M.S? If you think you may have CFS, then check out my latest: What are the 7 symptoms of Chronic Fatigue Syndrome?

young man in sleepwear suffering from headache in morning — Photo by Andrea Piacquadio on Pexels.com

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Why We Need To Use Sunscreen And Not Just When It’s Sunny.

17th Jun 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

I’m writing this as the UK is having a heat wave. (Sorry, rest of the world. We’re not use to it being really hot!). Even now, some of us don’t use sunscreen or not enough of it. Here is a reminder why you should.

The image shows a woman sitting in the beach, applying sunscreen. Why we need to use sunscreen. Not just when it's sunny. — Image from WordPress

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