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Category: Wellbeing

Why We Need To Use Sunscreen And Not Just When It’s Sunny.

17th Jun 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

I’m writing this as the UK is having a heat wave. (Sorry, rest of the world. We’re not use to it being really hot!). Even now, some of us don’t use sunscreen or not enough of it. Here is a reminder why you should.

The image shows a woman sitting in the beach, applying sunscreen. Why we need to use sunscreen. Not just when it's sunny.
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Tagged why we need to use sunscreen.11 Comments

Thank you for subscribing.

24th May 202320th May 2023 by Rachel Duerden, posted in Wellbeing

As I’m so thrilled that I have some new subscribers, I thought I would offer a FREE download; 10 Amazing Foods That Lower Blood Pressure.

If you haven’t already, click on the link below to get yours.

Click to access 0e357-wp-1617885625459.pdf

Rachel x

2 Comments

What is the Importance of World Health Day?

7th Apr 202326th Apr 2026 by Rachel Duerden, posted in Wellbeing

Did you know that April 7th, every year, is World Health Day? 2023 is also the World Health Organisation’s 75th birthday. Read on to see what is the importance of World Health Day.

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