What have Halle Berry, Kim and Kourtney Kardashian, Gwyneth Paltrow and Megan Fox have in common? They all have tried this popular low carb and high fat diet. If you’re thinking of trying it, then read this post: Your Basic Guide to the Keto Diet.
I feel this subject is very appropriate for Halloween month. And also, today, it’s Global Handwashing Day. (15th). Before you skip past this post, be aware that approximately 1 million deaths a year could be prevented if everyone routinely washed their hands.
4 Minutes Read.
It was my birthday, last Sunday. I got spoilt by my partner. He bought me flowers, chocolates, gin, (and I write a health blog! 🤣) a cafetiere, walking shoes, a hoodie and he took me out for a meal on the Saturday.
On Sunday, I had lunch with my family at a pub in Yorkshire, North-East of the UK. It was so dog-friendly that there was even a little menu, especially for dogs. Hence, this little guy enjoyed his sausages.
This week I’ve had a blood test to determine if I’ve got coeliac disease. I do have vague symptoms and with it being in my family, I’ve decided to get myself tested. If I have got it, this blog might change!
I’ve had a bit of hay fever this month which is the first time in a few years. However, I feel a lot better at the moment. I’ll keep eating my berries because of their antihistamine properties.
Next month, I’m going to write about everyone’s hated pests; mosquitos. What can we do to repel them? I always get bitten by them; in fact, insects love feasting on me, full stop!
My ankle once swelled up like a balloon, years ago when I was in Scotland. I had jeans on so how on earth did they get to me, I don’t know. And, all this gunk came out. I had to go to a local pharmacy to buy large dressings and I was asked if I was bitten by a snake! Luckily for you, I don’t have a photo.
If it’s hot where you are, please be careful and remember to keep yourselves hydrated.
Thank you all for your interest and support.
Rachel x
