Wellbeing – Page 7 – Jasperden Health

5 Heart-warming Reasons Why Performing Acts of Kindness is Good for You.

19th Feb 20221st Mar 2025 by Rachel Duerden, posted in Wellbeing

As this week is the Random Acts of Kindness week, I thought I’d share 5 heart-warming reasons why performing acts of kindness is good for you.

The image shows children giving a gift to a soldier. 5 Heart-warming Reasons Why Performing Acts of Kindness is Good For You. — Image from WordPress

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11 Surprising Health Benefits of Being in Love. ❤

Featured by Rachel Duerden, posted in Wellbeing

We all know the ecstasy and agony of being in love but are there any health benefits? Well, there are. Read on to discover 11 surprising health benefits of being in love.

A man holds a woman's hand and is running away with her. 11 surprising health benefits of being in love. — Image from Word Press

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The Awesome Effects of Exercising on Your Body.

29th Jan 20221st Feb 2024 by Rachel Duerden, posted in Wellbeing

Maybe you’re already breaking your New Year’s resolution of getting fit. Before you stop altogether, check out the awesome effects of exercising on your body.

I have found over the last few years, how much exercise affects me both physically and mentally. And I would recommend it to anyone.

Continue reading “The Awesome Effects of Exercising on Your Body.” →