Jasperden Health

10 Completely Random Facts About Nuts.

22nd Oct 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

Today is National Nut Day. As a huge lover of nuts, I am sharing with you 10 completely random facts about nuts and their esteemed health benefits.

3 minutes read.

Pages: 1 2

Scary Consequences Of Not Washing Your Hands.

15th Oct 202214th Oct 2022 by Rachel Duerden, posted in Wellbeing

I feel this subject is very appropriate for Halloween month. And also, today, it’s Global Handwashing Day. (15th). Before you skip past this post, be aware that approximately 1 million deaths a year could be prevented if everyone routinely washed their hands.

Image shows someone washing their hands. Scary consequences of not washing your hands. — Image from WordPress

4 Minutes Read.

Pages: 1 2

5 Evidence-based Tips That May Help Prevent Breast Cancer.

8th Oct 202220th Dec 2023 by Rachel Duerden, posted in Women's Health

October is Breast Cancer Awareness Month. Therefore, I’ve decided to have a good rummage through the internet and share 5 evidence-based tips that may help prevent breast cancer.

The image shows 2 women, dressed in black holding pink ribbons; symbols of breast cancer charities. 5 Evidence-based tips that may help prevent breast cancer. — Image from Word Press

5 minutes read.

Pages: 1 2