Jasperden Health

10 Mind-boggling Reasons why Ginger is Good for You.

20th Nov 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

This is my favourite spice. I love it! Not only is it versatile for cooking and baking but it has a myriad of health benefits. Read on to discover 10 mind-boggling reasons why ginger is good for you.

A mat with lemon and ginger on it. 10 Mind-boggling Reasons Why Ginger is Good for You. — Image from WordPress

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10 Astounding Reasons for Why You Should Take Vitamin C.

13th Nov 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

Do you suffer from bleeding gums, nose bleeds, swollen joints, rough and dry skin and bruise easily? If so, you may be vitamin C deficient. Read on to discover the 10 astounding reasons for why you should take vitamin C.

The image is showing pomegranates and oranges.
10 Astounding Reasons for why you should take vitamin C. — Image from WordPress

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10 Awe-inspiring Health Benefits of Cinnamon

30th Oct 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m genuinely impressed with this spice. Did you know that cinnamon tops a list of 26 spices for its antioxidant activity; beating both garlic and oregano? Read on to discover the 10 awe-inspiring health benefits of cinnamon.

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