Jasperden Health

10 Awe-inspiring Health Benefits of Cinnamon

30th Oct 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m genuinely impressed with this spice. Did you know that cinnamon tops a list of 26 spices for its antioxidant activity; beating both garlic and oregano? Read on to discover the 10 awe-inspiring health benefits of cinnamon.

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Black Cat Awareness Month: A Celebration of these Beautiful Cats

23rd Oct 20211st Nov 2025 by Rachel Duerden, posted in Wellbeing

Did you know October is Black Cat Awareness Month and it’s Black Cat Day on the 27th of October? This post will cover some history and superstitions around these mysterious felines.

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10 Ways How to Look After Your Awesome Immune System.

16th Oct 202120th Dec 2023 by Rachel Duerden, posted in Your Amazing Body

What a pain! I always get a cold around about October and January. Then, we’ve got to contend with COVID! Read on to learn 10 ways how to look after your awesome immune system.

A man looking ill and wrapped in a duvet.10 ways how to look after your awesome immune system. — Image from WordPress

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