Isn’t it wonderful when Spring arrives? The longer days and shorter nights, the greenery, the blooming flowers, and bird song…..
And then it starts.
Hay fever Hell.
Author: Rachel Duerden
Former nurse and counsellor. Passionate about health and fitness.
Your Guide to Antioxidants and Why They’re so Special.
🎼I’m running up that hill… 🎶🎶
Since I’m 46 today, I decided to run 4.6 miles, to celebrate!
Feel free to read this post, to see why I like to run and its health benefits.Why do I run? I LOVE IT, THAT’S WHY!!
Health benefits include:- Continue reading “🎼I’m running up that hill… 🎶🎶”
Jasperden Health 