Today is Ovarian Cancer Awareness Day. Did you know that this cancer is one of the most common types in women and has similar symptoms to IBS?
Beetroot and Its Amazing Health Benefits
This incredibly versatile vegetable can be used in soups, starters, puddings, cakes and drinks; including wine. Even better, beetroot has amazing health benefits.
Is Fasting Good For Your Health?
At this time, Muslims around the world are fasting. They fast as an act of worship, a chance to get closer to God, and a way to become more compassionate to those in need.
Surprisingly, there is evidence that shows fasting is good for our health.
Jasperden Health 